STRONG Yes, I read every word of your post.

Your women deserve to feel encouraged from the very first rep.

Hi Theresa. I'd love to edit the Strongher Sculpt Challenge videos so they feel bright, warm and easy to follow, and get every single one to you before your deadlines so January 19 feels calm, not rushed.

Your logo here
00:45
Goblet Squat3 sets · 12 reps
Sit back like there's a chair behind you
You're doing amazing. Two more!

A style preview: exercise name, rep count, timer, your logo and easy-to-read captions.

What I understood

This launch is about how she feels while she trains.

Your audience is midlife women. If a video feels loud, fast or confusing, they quit. If it feels like you're cheering them on, they finish all 6 weeks and tell their friends.

☀️

Bright and friendly

Warm colour, matched across all 30 workouts, so every video feels like the same sunny studio.

👀

Easy to follow

Clear exercise names, big readable captions and clean audio, so no one has to squint or rewind.

📅

On time, every time

Four hard deadlines before a public launch. I deliver early so you always have room to review.

Everything on your list

Covered, for every video.

✓

Clean cuts and clear audioMistakes and pauses removed, your voice clear over the music.

✓

Colour correction that matchesOne warm look applied across every workout and daily video.

✓

Background musicUpbeat but gentle, mixed low so your cues always come first.

✓

Text on screenExercise names, sets, reps and titles in a consistent style.

✓

Your logoPlaced tastefully on every video, plus a branded intro and outro.

✓

CaptionsLarge, high contrast and accurate, easy for every age to read.

My delivery plan

Your deadlines, with breathing room built in.

I'll build a reusable template first (titles, exercise labels, captions, logo and colour look), so every batch after that is fast and consistent.

1

Sales video

Due Dec 1
Delivered by Nov 27
2

Short trainings

Due Dec 12
Delivered by Dec 9
3

Weeks 1 to 3

Due Dec 19
Delivered by Dec 16
4

Weeks 4 to 6

Due Jan 9
Delivered by Jan 5
★

Launch day

January 19
You're ready
🎄
Yes, I'm available over the December holidays.I'll be working straight through to your launch, with the daily videos delivered alongside each week so nothing piles up at the end.
My work

Coaching and talking head videos I've edited

Two lessons from an online course I'm producing for an educator and coach, with on screen text, titles and branding kept consistent across every video.

Course lesson · The Business of Staging

Clear on screen words and visuals timed to the voice, so viewers always know what's happening.

Talking head lesson · Studio Ready 0.1

A warm, branded welcome video with a presenter frame, titles and logo.

A quick note: the talking head in these lessons is an AI avatar of my client. That was her choice for this course. Your challenge will be all you, real and on camera, and I'm just as happy editing real coaches and workouts.

Rate and estimate

Simple, honest and no surprises.

Hourly rate
$25 / hour

Professional editing with every item on your list included.

  • Weekly hour report, so you always know where you are
  • I never go past the estimate without asking you first
  • Revisions on every video until it feels right
  • Files delivered ready to upload to your platform
Estimated hours
Sales video (2 to 3 min)6 hrs
Short training videos6 hrs
30 workout videos (about 30 min each)70 hrs
42 daily videos (about 2 min each)21 hrs
Template, colour look and captions setup5 hrs
Estimated totalabout 108 hrs

Once the template is set, repeat videos get faster, so the real total often comes in lower.

Let's talk

I'd love to hear your vision for Strongher Sculpt.

A quick call helps me get your style just right before the first edit. Fifteen minutes, no pressure, and you'll come away with a clear plan.

1Reply to my proposal on Upwork with CALL and two times that work for you.
2I'll confirm and send a video call invite through Upwork right away.
3We chat about the challenge, and I can start on your sales video the same week.
Book a call on Upwork →

I keep evening hours in the Philippines, so we overlap with your mornings in Canada.